Justin's yummy muffin recipe

Preheat oven to 400 degrees.

Stir wet and dry ingredients in seperate bowls then combine both into one big bowl.

When ingredients are combined add the berries, and spoon into the muffin pan. (The most important things with muffins is not to over-stir the batter just make sure the ingredients are well combined). After all the ingredients are mixed spoon the batter about 1/3 cup per muffin into a greased muffin tin or muffin cups .  After 15-18 minutes you will have 24 delicious muffins waiting to be eaten. 

3 cups all purpose flour (or a mix of whole wheat mix)

1/3 cup flaxseed

4 tbsp wheat germ

1/3 cup bran

2/3 light brown sugar

1 tbsp cinnamon

4 tsp baking powder

2 tsp baking soda

1 tsp salt 3 eggs

1 mashed banana

1 cup lowfat plain yogurt

1/3 canola oil

1/3 cup applesauce

BERRIES - whatever kind you like I do half raspberry and half blueberry 

I like this muffin recipe because unlike some muffins these muffins aren't overly sweet cupcakes... they give you REAL energy and will keep me going till lunch. They are also easy to freeze if you can't eat them all in one sitting.